Affordable sessions starting at $30 give us a call 201-245-7680

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Your Growth Journey Starts Here Life Coaching to Create Change

Convenient and Affordable

Sessions Conducted Through Phone Calls or Video Chat

30-45 Minutes starting at $30 per session

We offer Psychotherapy, Counseling, and Life Coach Services

Your Growth Journey Starts Here Life Coaching to Create Change

Convenient and Affordable

Sessions Conducted Through Phone Calls or Video Chat

30-45 Minutes starting at $30 per session

We offer Psychotherapy, Counseling, and Life Coach Services

About Making Strides

Our Qualifications

We have been providing therapeutic services and life coaching for over 25 years. We work to turn challenging individuals face into positive outcomes. We help all our clients set personal short and long term goals. We guide our clients in achieving emotional stability so that they can move forward in their lives. We support each client on their personal journey. We help our clients navigate through obstacles along the way. We are a sounding board for ideas and life changing decisions. We offer ways that our clients can become more self aware and become more confident. We will provide you with the tools needed to live a more self-fulfilled life. We can help you heal from losses in your life. Quite often individuals make the same mistakes over again in their lives and do not know why. We will help you learn about the why so that same mistakes will stop reoccurring and you will no longer feel stuck.

approach to therapy and counseling services

Our Approach

We take a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals.

Our Specialties

We specialize in helping clients with stress management, time management, and career development. We also offer coaching for those going through major life transitions such as divorce or retirement.

Confidence coach for all ages. Self esteem;

Confidence Coach for Kids

Mindset Skills and Life Skills: This program teaches kids essential mindset skills and practical life skills to help them soar.
Self-Confidence and Self-Esteem: Through coaching, kids build sensational self-confidence and soaring self-esteem.
Goal Setting and Visualization: Engaging sessions focus on goal setting, visualization, and creating action plans.
Resilience and Coping: Kids learn how to handle life’s ups and downs without losing confidence in themselves.
Critical Thinking and Decision-Making: Coaching empowers kids to think independently, make good decisions, and resist peer pressure.
Embracing Uniqueness: The program encourages kids to embrace their individuality.
Preparation for Middle School and Teenage Years: It equips kids with the tools they need to thrive during these transitional phases.

Remember, investing in kids’ personal growth early on sets a strong foundation for their future success!

Our Services

Life Coaching Services

Life Coaching to Create Change

Relationship Coach

Relationship coaching is a valuable process that helps individuals and couples enhance their interpersonal connections, resolve conflicts, and build healthier relationships.

Providing support for individuals going through divorce

Divorce Coach

Provide support and emotional guidance as you transition from married life to single life and provide tools for healing and moving forward.

Parenting Coach

Parent coaching offers valuable support for parents seeking guidance in navigating the complexities of raising children. Coaches work with parents to find personalized solutions that align with their family dynamics.

Life Coaching Services

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Academic Success Coach

As college students embark on their educational journey, they often encounter a maze of decisions that can shape their future. During this critical period of growth, becomes a valuable resource, offering personalized guidance and support. Here’s how life coaches can enhance college students’ well-being:

Time Management Skills
Stress Management
Decision making
Boosting Confidence
Navigating relationships
Setting goals
Building friendships
Building resilience
Adjusting to living away from home

Dealing with Anxiety Coach

Life coaches play a pivotal role in helping individuals manage anxiety and improve their well-being.

Here are some ways they can provide valuable support:

Identify Thought Patterns
Goal Setting and Action Plans
Stress Reduction techniques
Behavioral Strategies

Self Esteem Coach

Increased Awareness of Strengths and Weaknesses Through the coaching process, clients gain a clearer understanding of their unique strengths and weaknesses

Life Coaching Services

Online Virtual Sessions

Dealing with Grief Coach

Supports you through your bereavement and works with you to develop a plan to help you in your recovery. Grief coaches can act as anchors whenever things get too unbearable for you when grieving and gently guide you through your pain and suffering. They are also there to answer any questions about grief that you may have.

Adoloscent Coach

Life coaches play a pivotal role in helping adolescents navigate the challenges they face during their formative years. Here’s how a life coach can provide valuable support:

Stress management
Building Resilience
Goal Setting and direction
Confidence Boost
Effective Communication
Navigating friendships
Coping with breakups
Navigating friendships
Decision making skills
Time management
Emotional Well-Being

Therapy Services

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Individual Counseling

Individual therapy provides a safe space for self-exploration, personal growth, and addressing various mental, emotional, and behavioral concerns.

Therapy can help treat mental, emotional, physical, and behavioral issues. Concerns that may be discussed in therapy include, but are not limited to:

Anxiety
Stress
Eating disorders
Anger
Relationship
Marriage challenges
Abuse
Family issues

Family Counseling

Family counseling, or family therapy, aims to address psychological, behavioral, and emotional issues that cause family problems. Family members will work with a therapist or counselor to develop and maintain a healthy relationship

Couples/Marriage Counseling

Couples therapy provides a safe space for partners to explore their relationship dynamics, improve communication, and work toward a healthier, more fulfilling partnership. Couples therapy aims to enhance communication, resolve conflicts, and strengthen emotional bonds between partners.

Bariatric Counseling

$150 Per session

Nutritional counseling and education is typical for insurance plans to require one or more meetings with a therapist before surgery. They’ll work with you to put together an individualized plan for healthy eating as you prepare for surgery and the years to come.

We Offer Affordable Sliding Scale

Your Growth Journey Starts Here Life Coaching to Create Change

Your Growth Journey Starts Here Life Coaching to Create Change

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